Vegetarian meal plan

A sample day at 2,000 kcal

Picked and portioned by the FixTheWeek planner. Your own plan is sized to your goal and changes from day to day.

1. BreakfastBreakfast burrito561 kcal · 20 min · 33 g protein
2. LunchLentil and feta salad574 kcal · 35 min · 37 g protein
3. Afternoon snackSkyr with blueberries and almonds297 kcal · 5 min · 29 g protein
4. DinnerLentil-stuffed courgettes571 kcal · 55 min · 38 g protein

2,003 kcal · 137 g protein · 212 g carbs · 67 g fat

FixTheWeek isn't a substitute for medical advice.

Recipes for this plan (84)

• Almond chia pudding295 kcal · 10 g protein
• Almonds and dark chocolate228 kcal · 7 g protein
• Apple overnight oats479 kcal · 11 g protein
• Apple slices with almond butter308 kcal · 9 g protein
• Avocado and houmous toast469 kcal · 13 g protein
• Baked feta with chickpeas552 kcal · 31 g protein
• Banana and tahini oat pancakes466 kcal · 12 g protein
• Banana oat yogurt smoothie371 kcal · 11 g protein
• Banana, cocoa and peanut butter smoothie430 kcal · 12 g protein
• Beetroot and raspberry smoothie128 kcal · 3 g protein
• Blackberry yogurt smoothie220 kcal · 8 g protein
• Blueberry and linseed smoothie236 kcal · 9 g protein
• Blueberry kefir smoothie308 kcal · 14 g protein
• Breakfast burrito452 kcal · 27 g protein
• Buckwheat pancakes with mixed berries403 kcal · 20 g protein
• Carrot and houmous pinwheels383 kcal · 10 g protein
• Cauliflower-crust veggie pizza443 kcal · 32 g protein
• Celery with peanut butter198 kcal · 8 g protein
• Chickpea and spinach curry489 kcal · 22 g protein
• Chickpea tabbouleh497 kcal · 20 g protein
• Chickpea, quinoa and roasted pepper bowl570 kcal · 27 g protein
• Chocolate protein balls366 kcal · 10 g protein
• Chocolate protein mousse276 kcal · 21 g protein
• Chocolate tofu mousse266 kcal · 18 g protein
• Cinnamon breakfast quinoa336 kcal · 13 g protein
• Cocoa and cherry baked oats404 kcal · 15 g protein
• Coconut raspberry smoothie240 kcal · 4 g protein
• Courgettes with pesto, feta and tomatoes382 kcal · 15 g protein
• Crackers with beetroot houmous441 kcal · 17 g protein
• Edamame with sea salt323 kcal · 22 g protein
• Eggs, spinach and avocado on toast443 kcal · 22 g protein
• Falafel wholemeal wrap563 kcal · 17 g protein
• Greek yogurt protein bowl549 kcal · 20 g protein
• Grilled halloumi with quinoa557 kcal · 33 g protein
• Grilled peach with yogurt303 kcal · 15 g protein
• Halloumi, cucumber and olive salad482 kcal · 27 g protein
• Houmous with crunchy veg452 kcal · 11 g protein
• Houmous with roasted chickpeas394 kcal · 15 g protein
• Keto chocolate peanut butter smoothie255 kcal · 10 g protein
• Keto coconut macadamia smoothie292 kcal · 3 g protein
• Keto cucumber, lime and mint smoothie195 kcal · 4 g protein
• Keto green avocado smoothie195 kcal · 4 g protein
• Keto matcha avocado smoothie242 kcal · 4 g protein
• Keto mocha smoothie204 kcal · 5 g protein
• Kiwi, apple and spinach smoothie119 kcal · 3 g protein
• Lemon chia pudding204 kcal · 5 g protein
• Lentil and feta salad404 kcal · 26 g protein
• Lentil bolognese486 kcal · 24 g protein
• Lentil-stuffed courgettes346 kcal · 23 g protein
• Mango chia bowl with skyr352 kcal · 25 g protein
• Mango, pineapple and coconut smoothie200 kcal · 2 g protein
• Millet porridge with apple and tahini430 kcal · 10 g protein
• Mini banana oat muffins343 kcal · 12 g protein
• Mixed berry kefir smoothie232 kcal · 12 g protein
• Mushroom and pea risotto468 kcal · 21 g protein
• Oat protein cookies456 kcal · 17 g protein
• Orange, carrot and ginger smoothie118 kcal · 2 g protein
• Pear protein porridge432 kcal · 25 g protein
• Pear with ricotta and walnuts334 kcal · 13 g protein
• Pineapple, orange and mint smoothie127 kcal · 2 g protein
• Protein pancakes with strawberries444 kcal · 28 g protein
• Quark and radish toast269 kcal · 27 g protein
• Quark with cucumber and walnuts345 kcal · 34 g protein
• Quark with pineapple and mint318 kcal · 30 g protein
• Quark, banana and cocoa bowl375 kcal · 36 g protein
• Red lentil curry with basmati rice581 kcal · 24 g protein
• Ricotta and fig toast486 kcal · 20 g protein
• Roasted pumpkin and banana smoothie273 kcal · 9 g protein
• Roasted vegetable couscous485 kcal · 21 g protein
• Sesame tofu bowl496 kcal · 25 g protein
• Shakshuka with feta268 kcal · 20 g protein
• Skyr with apple and walnuts312 kcal · 24 g protein
• Skyr with blueberries and almonds250 kcal · 24 g protein
• Skyr with kiwi and pistachios323 kcal · 26 g protein
• Spinach, feta and tomato omelette349 kcal · 26 g protein
• Strawberry and banana smoothie282 kcal · 8 g protein
• Strawberry chia smoothie244 kcal · 4 g protein
• Tofu and vegetable stir-fry386 kcal · 29 g protein
• Vegan burrito bowl620 kcal · 20 g protein
• Vegan lentil moussaka448 kcal · 22 g protein
• Vegan quinoa burger556 kcal · 28 g protein
• Veggie tofu scramble231 kcal · 21 g protein
• Yogurt with granola and peach493 kcal · 21 g protein
• Yogurt with raspberries and chia309 kcal · 16 g protein

Other meal plans

• Keto meal planA day of keto eating with very few carbohydrates and most of your energy from healthy fats: eggs, fish, meat, cheese, nuts, avocado and low-carb vegetables.See a sample day
• Low-carb meal planA low-carb day with less bread, pasta and sugar, and more protein, vegetables and healthy fats, without going as far as keto.See a sample day
• High-protein meal planA day with about 35% of its energy from protein, for building or keeping muscle and staying full for longer. Every recipe below has at least 20 g of protein.See a sample day
• Mediterranean meal planA Mediterranean day with plenty of vegetables, fish, pulses, wholegrains, nuts and olive oil.See a sample day
• Vegan meal planA 100% plant-based day built on pulses, wholegrains, nuts, seeds, fruit and vegetables, with the protein worked out for you.See a sample day
• 1500-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 1500 calories, with protein, carbs and fat for every meal.See a sample day
• 1800-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 1800 calories, with protein, carbs and fat for every meal.See a sample day
• 2000-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 2000 calories, with protein, carbs and fat for every meal.See a sample day