Afternoon snack
Pineapple, orange and mint smoothie
Pineapple, orange and mint
- Ready in 5 min
- 127 kcal
Suits: Balanced, Vegetarian, Vegan
Per serving
- kcal
- 127
- Protein
- 2 g
- Carbs
- 32 g
- Fat
- 0 g
Ingredients
- 130 g pineapple
- 140 g orange
- 6 g mint
- 140 ml water
- 60 g ice
Method
- Peel, core and chop the pineapple. Peel the orange, removing as much of the white pith as you can, and break it into segments.
- Pick the mint leaves from the stalks.
- Put the fruit and mint in the blender with the water and ice and blend for about 1 minute until smooth. Serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens