High-protein meal plan

A sample day at 2,000 kcal

Picked and portioned by the FixTheWeek planner. Your own plan is sized to your goal and changes from day to day.

1. BreakfastBreakfast burrito574 kcal · 20 min · 34 g protein
2. LunchTuna and bean salad574 kcal · 10 min · 76 g protein
3. Afternoon snackEdamame with sea salt278 kcal · 10 min · 18 g protein
4. DinnerChicken, pepper and avocado bowl577 kcal · 35 min · 47 g protein

2,002 kcal · 175 g protein · 175 g carbs · 67 g fat

FixTheWeek isn't a substitute for medical advice.

Recipes for this plan (72)

• Pork steak with mushrooms and spinach361 kcal · 59 g protein
• Mustard pork steak with roast potatoes532 kcal · 59 g protein
• Chicken caprese439 kcal · 57 g protein
• Pork steak with garlic green beans398 kcal · 57 g protein
• Courgette and turkey lasagne479 kcal · 57 g protein
• Pork steak with apple and sweet potato588 kcal · 56 g protein
• Mediterranean pork steak431 kcal · 56 g protein
• Chicken Caesar wrap474 kcal · 55 g protein
• Beef tagliata with salad477 kcal · 55 g protein
• Beef steak with mushrooms and cauliflower mash497 kcal · 55 g protein
• Chicken and vegetable soba476 kcal · 55 g protein
• Beef steak with asparagus and cherry tomatoes487 kcal · 54 g protein
• Pork fillet with buttered cabbage456 kcal · 54 g protein
• Turkey and bean stew458 kcal · 53 g protein
• Turkey meatballs with couscous552 kcal · 53 g protein
• Greek chicken pitta495 kcal · 53 g protein
• Mediterranean chicken bowl576 kcal · 53 g protein
• Chicken in mushroom sauce434 kcal · 53 g protein
• Courgetti with meatballs345 kcal · 53 g protein
• Beef and broccoli stir-fry443 kcal · 52 g protein
• Salmon with broccoli and lemon butter659 kcal · 52 g protein
• Chicken and quinoa salad466 kcal · 52 g protein
• One-pan lemon chicken orzo495 kcal · 52 g protein
• Beef steak with lemon and parsley new potatoes560 kcal · 51 g protein
• Beef steak with garlic-parsley dressing and grilled vegetables487 kcal · 51 g protein
• Chicken pesto pasta597 kcal · 51 g protein
• Chicken coconut curry644 kcal · 50 g protein
• Mediterranean turkey burger486 kcal · 49 g protein
• Beef skewers with bulgur561 kcal · 49 g protein
• Chicken pesto gnocchi627 kcal · 49 g protein
• Chicken, avocado and seed salad485 kcal · 48 g protein
• Chicken, pepper and avocado bowl589 kcal · 48 g protein
• Beef with cauliflower rice476 kcal · 48 g protein
• Trout with almonds473 kcal · 48 g protein
• Peppered beef steak with tomato and rocket430 kcal · 47 g protein
• Turkey and avocado wrap527 kcal · 47 g protein
• Lemon cod with peas427 kcal · 46 g protein
• Trout fillet with new potatoes485 kcal · 46 g protein
• Turkey-stuffed peppers497 kcal · 46 g protein
• Lemon prawn couscous459 kcal · 45 g protein
• Beef and sweet potato bowl582 kcal · 45 g protein
• Turkey lettuce wraps343 kcal · 45 g protein
• Pork fillet with apple348 kcal · 45 g protein
• Creamy salmon with spinach581 kcal · 44 g protein
• Wholewheat tuna pasta503 kcal · 43 g protein
• Beef tacos with salsa546 kcal · 43 g protein
• Prawn and tomato pasta457 kcal · 43 g protein
• Tuna and egg salad444 kcal · 42 g protein
• Tuna and bean salad319 kcal · 42 g protein
• Salade niçoise414 kcal · 42 g protein
• Salmon with courgettes and green beans513 kcal · 42 g protein
• Garlic butter prawns with courgettes340 kcal · 40 g protein
• Tuna and avocado toast444 kcal · 39 g protein
• Scrambled eggs with turkey258 kcal · 39 g protein
• Mediterranean baked cod286 kcal · 38 g protein
• Quark, banana and cocoa bowl375 kcal · 36 g protein
• Turkey and cream cheese rolls306 kcal · 36 g protein
• Quark with cucumber and walnuts345 kcal · 34 g protein
• Quark with pineapple and mint318 kcal · 30 g protein
• Tofu and vegetable stir-fry386 kcal · 29 g protein
• Tuna rice cakes305 kcal · 29 g protein
• Caprese omelette341 kcal · 29 g protein
• Mussels in herby tomato sauce271 kcal · 29 g protein
• Spinach egg muffins334 kcal · 29 g protein
• Quark with cherry tomatoes203 kcal · 28 g protein
• Quark and radish toast269 kcal · 27 g protein
• Spinach, feta and tomato omelette349 kcal · 26 g protein
• Skyr with kiwi and pistachios323 kcal · 26 g protein
• Skyr with blueberries and almonds250 kcal · 24 g protein
• Skyr with apple and walnuts312 kcal · 24 g protein
• Chocolate protein mousse276 kcal · 21 g protein
• Veggie tofu scramble231 kcal · 21 g protein

Other meal plans

• Keto meal planA day of keto eating with very few carbohydrates and most of your energy from healthy fats: eggs, fish, meat, cheese, nuts, avocado and low-carb vegetables.See a sample day
• Low-carb meal planA low-carb day with less bread, pasta and sugar, and more protein, vegetables and healthy fats, without going as far as keto.See a sample day
• Mediterranean meal planA Mediterranean day with plenty of vegetables, fish, pulses, wholegrains, nuts and olive oil.See a sample day
• Vegetarian meal planA vegetarian day without meat or fish, built on eggs, dairy, pulses, nuts and vegetables, with enough protein.See a sample day
• Vegan meal planA 100% plant-based day built on pulses, wholegrains, nuts, seeds, fruit and vegetables, with the protein worked out for you.See a sample day
• 1500-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 1500 calories, with protein, carbs and fat for every meal.See a sample day
• 1800-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 1800 calories, with protein, carbs and fat for every meal.See a sample day
• 2000-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 2000 calories, with protein, carbs and fat for every meal.See a sample day