Afternoon snack
Beetroot and raspberry smoothie
Beetroot, raspberries and apple with ginger
- Ready in 5 min
- 128 kcal
Suits: Balanced, Vegetarian, Vegan
Per serving
- kcal
- 128
- Protein
- 3 g
- Carbs
- 28 g
- Fat
- 1 g
Ingredients
- 100 g beetroot
- 100 g raspberries
- 90 g apple
- 170 ml water
- 5 g fresh ginger
- 50 g ice
Method
- Cut the cooked beetroot (plain, not pickled) into chunks. Core the apple and chop it, leaving the skin on.
- Peel the fresh ginger and grate it finely.
- Put the beetroot, apple and ginger in the blender with the raspberries, water and ice.
- Blend for 1–2 minutes until completely smooth and serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens