Afternoon snack
Banana, cocoa and peanut butter smoothie
A creamy shake with oats and oat drink
- Ready in 5 min
- 430 kcal
Suits: Balanced, Vegetarian, Vegan
Per serving
- kcal
- 430
- Protein
- 12 g
- Carbs
- 56 g
- Fat
- 18 g
Ingredients
- 100 g banana
- 8 g cocoa powder
- 20 g peanut butter
- 30 g porridge oats
- 200 ml oat drink
Method
- Peel the banana and break it into chunks.
- Pour the oat drink into a blender, then add the porridge oats, banana, cocoa powder and peanut butter.
- Blitz on high for 45–60 seconds until completely smooth. If it's too thick, add a splash of water and blend again briefly.
- Pour into a glass and drink straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens