Afternoon snack
Edamame with sea salt
A warm, green protein snack
- Ready in 10 min
- 323 kcal
Suits: Balanced, Mediterranean, Vegetarian, Vegan
Per serving
- kcal
- 323
- Protein
- 22 g
- Carbs
- 11 g
- Fat
- 22 g
Ingredients
- 160 g edamame beans
- 1 g sea salt
- 20 g lemon
- 10 g sesame seeds
- 4 ml sunflower oil
Method
- Bring a saucepan of water to the boil. Add the edamame beans and cook for 3–4 minutes until tender and bright green, then drain well.
- Meanwhile, toast the sesame seeds in a dry frying pan over a medium heat for 1–2 minutes, shaking the pan, until golden. Tip them onto a plate straight away.
- Cut the lemon into wedges. Toss the hot edamame with the sunflower oil, the sea salt and the juice of one lemon wedge.
- Scatter over the sesame seeds and serve warm, with the rest of the lemon wedges for squeezing over.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens