Afternoon snack
Yogurt with raspberries and chia
Natural yogurt, raspberries, chia and honey
- Ready in 25 min
- 309 kcal
Suits: Balanced, Mediterranean, Vegetarian
Per serving
- kcal
- 309
- Protein
- 16 g
- Carbs
- 37 g
- Fat
- 12 g
Ingredients
- 200 g natural yogurt
- 100 g raspberries
- 20 g chia seeds
- 10 g honey
Method
- Stir the chia seeds into the natural yogurt until evenly mixed.
- Leave in the fridge for 15 minutes, stirring once after 5 minutes, so the chia swells and thickens the yogurt.
- Spoon into a bowl, top with the raspberries and drizzle with the honey just before eating.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens