Breakfast
Apple overnight oats
Oats soaked overnight in oat drink, with apple and walnuts
- Ready in 370 min
- 479 kcal
Suits: Balanced, Mediterranean, Vegetarian, Vegan
Per serving
- kcal
- 479
- Protein
- 11 g
- Carbs
- 65 g
- Fat
- 21 g
Ingredients
- 60 g porridge oats
- 130 g apple
- 20 g walnuts
- 180 ml oat drink
Method
- Wash the apple and coarsely grate half of it, skin and all, leaving out the core.
- Stir the grated apple into the porridge oats with the oat drink.
- Cover and leave in the fridge overnight, or for at least 6 hours, until the oats are soft and creamy.
- In the morning, dice the rest of the apple and roughly chop the walnuts.
- Stir the oats, loosening them with a splash of water if they are very thick, and top with the apple and walnuts.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens