Dinner
Cauliflower-crust veggie pizza
A light pizza with a cauliflower base, mozzarella and vegetables
- Ready in 50 min
- 443 kcal
Suits: Balanced, Mediterranean, Vegetarian

Per serving
- kcal
- 443
- Protein
- 32 g
- Carbs
- 17 g
- Fat
- 28 g
Ingredients
- 300 g cauliflower
- 90 g mozzarella
- 130 g tomatoes
- 80 g mushrooms
- 1 pcs eggs
- 4 ml olive oil
Method
- Heat the oven to 210°C (190°C fan) and line a baking tray with baking paper brushed with a little of the olive oil.
- Grate the cauliflower on the coarse side of a box grater, or pulse it in a blender, until it looks like fine crumbs.
- Put the cauliflower in a saucepan with a splash of water, cover and steam over a medium heat for 5 minutes. Spread it on a plate and leave for 5 minutes until cool enough to handle.
- Tip the cauliflower into a clean tea towel and squeeze out as much liquid as you can – this is what makes the base firm.
- Beat the eggs in a bowl, then mix in the cauliflower, half the mozzarella (torn or grated) and a pinch of salt. Press into a thin round, about 1 cm thick, on the tray and bake for 18–22 minutes until golden and firm at the edges.
- Meanwhile, thinly slice the tomatoes and mushrooms. Toss the mushrooms with the rest of the olive oil.
- Top the base with the tomatoes, mushrooms and remaining mozzarella and bake for another 8–10 minutes until the mozzarella has melted and the mushrooms are tender. Leave to rest for 3 minutes before slicing.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens
