Breakfast
Millet porridge with apple and tahini
Warm millet porridge with apple and tahini
- Ready in 30 min
- 430 kcal
Suits: Balanced, Mediterranean, Vegetarian, Vegan
Per serving
- kcal
- 430
- Protein
- 10 g
- Carbs
- 52 g
- Fat
- 18 g
Ingredients
- 60 g millet
- 140 g apple
- 20 g tahini
- 1 g cinnamon
- 5 ml olive oil
Method
- Rinse the millet in a sieve until the water runs clear.
- Heat the olive oil in a saucepan over a medium heat, add the millet and toast for 2 minutes, stirring, until fragrant.
- Add three times its volume of water, the cinnamon and a pinch of salt. Bring to the boil, then cover and simmer gently for 15 minutes, stirring now and then.
- Meanwhile, core and coarsely grate the apple. Stir it into the millet and cook uncovered for 5–8 minutes more, stirring often, until the millet is soft and creamy. Add a splash of water if it gets too thick.
- Spoon into a bowl, drizzle with the tahini and serve warm.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens