Keto meal plan

A sample day at 1,800 kcal

Picked and portioned by the FixTheWeek planner. Your own plan is sized to your goal and changes from day to day.

1. BreakfastSpinach, feta and tomato omelette519 kcal · 15 min · 39 g protein
2. LunchHalloumi, cucumber and olive salad516 kcal · 12 min · 29 g protein
3. Afternoon snackKeto cucumber, lime and mint smoothie246 kcal · 5 min · 5 g protein
4. DinnerCreamy salmon with spinach517 kcal · 25 min · 39 g protein

1,798 kcal · 112 g protein · 24 g carbs · 140 g fat

FixTheWeek isn't a substitute for medical advice.

Recipes for this plan (30)

• Almonds and dark chocolate228 kcal · 7 g protein
• Baked egg in avocado271 kcal · 8 g protein
• Beef with cauliflower rice476 kcal · 48 g protein
• Celery with peanut butter198 kcal · 8 g protein
• Chicken in mushroom sauce434 kcal · 53 g protein
• Chicken, avocado and seed salad485 kcal · 48 g protein
• Courgettes with pesto, feta and tomatoes382 kcal · 15 g protein
• Creamy salmon with spinach581 kcal · 44 g protein
• Egg and cucumber bites225 kcal · 17 g protein
• Garlic butter prawns with courgettes340 kcal · 40 g protein
• Halloumi, cucumber and olive salad482 kcal · 27 g protein
• Keto chocolate peanut butter smoothie255 kcal · 10 g protein
• Keto coconut macadamia smoothie292 kcal · 3 g protein
• Keto cucumber, lime and mint smoothie195 kcal · 4 g protein
• Keto eggs with avocado437 kcal · 20 g protein
• Keto green avocado smoothie195 kcal · 4 g protein
• Keto matcha avocado smoothie242 kcal · 4 g protein
• Keto mocha smoothie204 kcal · 5 g protein
• Paprika roasted nuts360 kcal · 10 g protein
• Pork fillet with buttered cabbage456 kcal · 54 g protein
• Quark with cucumber and walnuts345 kcal · 34 g protein
• Salmon with broccoli and lemon butter659 kcal · 52 g protein
• Salmon with courgettes and green beans513 kcal · 42 g protein
• Scrambled eggs with turkey258 kcal · 39 g protein
• Smoked salmon and cream cheese rolls453 kcal · 25 g protein
• Spinach egg muffins334 kcal · 29 g protein
• Spinach, feta and tomato omelette349 kcal · 26 g protein
• Tuna and egg salad444 kcal · 42 g protein
• Turkey and cream cheese rolls306 kcal · 36 g protein
• Turkey lettuce wraps343 kcal · 45 g protein

Other meal plans

• Low-carb meal planA low-carb day with less bread, pasta and sugar, and more protein, vegetables and healthy fats, without going as far as keto.See a sample day
• High-protein meal planA day with about 35% of its energy from protein, for building or keeping muscle and staying full for longer. Every recipe below has at least 20 g of protein.See a sample day
• Mediterranean meal planA Mediterranean day with plenty of vegetables, fish, pulses, wholegrains, nuts and olive oil.See a sample day
• Vegetarian meal planA vegetarian day without meat or fish, built on eggs, dairy, pulses, nuts and vegetables, with enough protein.See a sample day
• Vegan meal planA 100% plant-based day built on pulses, wholegrains, nuts, seeds, fruit and vegetables, with the protein worked out for you.See a sample day
• 1500-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 1500 calories, with protein, carbs and fat for every meal.See a sample day
• 1800-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 1800 calories, with protein, carbs and fat for every meal.See a sample day
• 2000-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 2000 calories, with protein, carbs and fat for every meal.See a sample day