Afternoon snack
Mango, pineapple and coconut smoothie
A tropical smoothie with mango, pineapple and coconut
- Ready in 5 min
- 200 kcal
Suits: Balanced, Vegetarian, Vegan
Per serving
- kcal
- 200
- Protein
- 2 g
- Carbs
- 27 g
- Fat
- 10 g
Ingredients
- 130 g mango
- 100 g pineapple
- 60 ml coconut milk
- 160 ml water
- 60 g ice
Method
- Peel the mango, cut the flesh away from the stone and chop it. Peel, core and chop the pineapple.
- Put the fruit in the blender with the coconut milk, water and ice.
- Blend for about 1 minute until smooth and serve cold.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens