Afternoon snack
Carrot and houmous pinwheels
Little wraps with houmous and crunchy vegetables
- Ready in 10 min
- 383 kcal
Suits: Balanced, Mediterranean, Vegetarian, Vegan
Per serving
- kcal
- 383
- Protein
- 10 g
- Carbs
- 30 g
- Fat
- 23 g
Ingredients
- 50 g wholemeal tortilla wrap
- 70 g houmous
- 60 g carrots
- 60 g cucumber
Method
- Peel and coarsely grate the carrots. Cut the cucumber into thin matchsticks.
- Lay the wholemeal tortilla wrap flat and spread the houmous evenly over it, right to the edges.
- Scatter the carrots and cucumber over the bottom two-thirds of the wrap, leaving the top edge clear.
- Roll it up tightly from the filled end, pressing gently as you go.
- Trim the ends and cut the roll into slices about 2 cm thick. Eat straight away, or wrap tightly and keep in the fridge until later the same day.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens