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Red lentil curry with basmati rice

Coconut milk, spinach and curry powder

  • Ready in 30 min
  • 581 kcal

Suits: Balanced, Vegetarian, Vegan

Red lentil curry with basmati rice, served

Per serving

kcal
581
Protein
24 g
Carbs
79 g
Fat
21 g

Ingredients

  • 70 g red lentils
  • 50 g basmati rice
  • 80 ml coconut milk
  • 70 g spinach
  • 3 g curry powder
  • 6 ml sunflower oil

Method

  1. Rinse the basmati rice until the water runs clear. Put it in a saucepan with 1½ times its volume of water and a pinch of salt, bring to the boil, then cover and cook on the lowest heat for 10–12 minutes. Take off the heat and leave covered for 5 minutes.
  2. Meanwhile, rinse the red lentils in a sieve.
  3. Heat the sunflower oil in a second saucepan over a medium heat, add the curry powder and stir for 30 seconds until fragrant.
  4. Add the lentils, the coconut milk and twice the lentils' volume of water. Bring to a simmer and cook for 15–18 minutes, stirring often, until the lentils are soft and the curry has thickened. Add a splash more water if it gets too thick.
  5. Stir in the spinach for the last 1–2 minutes until wilted, then season with salt.
  6. Fluff the rice with a fork and serve straight away with the curry.

Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens

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