Dinner
Red lentil curry with basmati rice
Coconut milk, spinach and curry powder
- Ready in 30 min
- 581 kcal
Suits: Balanced, Vegetarian, Vegan

Per serving
- kcal
- 581
- Protein
- 24 g
- Carbs
- 79 g
- Fat
- 21 g
Ingredients
- 70 g red lentils
- 50 g basmati rice
- 80 ml coconut milk
- 70 g spinach
- 3 g curry powder
- 6 ml sunflower oil
Method
- Rinse the basmati rice until the water runs clear. Put it in a saucepan with 1½ times its volume of water and a pinch of salt, bring to the boil, then cover and cook on the lowest heat for 10–12 minutes. Take off the heat and leave covered for 5 minutes.
- Meanwhile, rinse the red lentils in a sieve.
- Heat the sunflower oil in a second saucepan over a medium heat, add the curry powder and stir for 30 seconds until fragrant.
- Add the lentils, the coconut milk and twice the lentils' volume of water. Bring to a simmer and cook for 15–18 minutes, stirring often, until the lentils are soft and the curry has thickened. Add a splash more water if it gets too thick.
- Stir in the spinach for the last 1–2 minutes until wilted, then season with salt.
- Fluff the rice with a fork and serve straight away with the curry.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens
