Lunch
Chickpea and spinach curry
A fragrant plant-based lunch with tomatoes and basmati rice
- Ready in 30 min
- 489 kcal
Suits: Balanced, Mediterranean, Vegetarian, Vegan

Per serving
- kcal
- 489
- Protein
- 22 g
- Carbs
- 82 g
- Fat
- 11 g
Ingredients
- 160 g chickpeas
- 100 g spinach
- 180 g tomatoes
- 60 g basmati rice
- 5 ml olive oil
- 3 g curry powder
Method
- Rinse the basmati rice until the water runs clear. Put it in a saucepan with one and a half times its volume of water and a pinch of salt, bring to the boil, then cover and cook on the lowest heat for 10–12 minutes. Leave covered off the heat for 5 minutes.
- Meanwhile, chop the tomatoes and drain and rinse the chickpeas.
- Heat the olive oil in a deep frying pan over a medium heat, add the curry powder and stir for 30 seconds until fragrant, without letting it burn.
- Add the tomatoes with a pinch of salt and cook for 5 minutes, stirring, until they break down into a sauce.
- Stir in the chickpeas with a splash of water and simmer for 8–10 minutes until thick and piping hot.
- Add the spinach a handful at a time and stir for 1–2 minutes until wilted. Serve with the rice, fluffed with a fork.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens
