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Chickpea and spinach curry

A fragrant plant-based lunch with tomatoes and basmati rice

  • Ready in 30 min
  • 489 kcal

Suits: Balanced, Mediterranean, Vegetarian, Vegan

Chickpea and spinach curry, served

Per serving

kcal
489
Protein
22 g
Carbs
82 g
Fat
11 g

Ingredients

  • 160 g chickpeas
  • 100 g spinach
  • 180 g tomatoes
  • 60 g basmati rice
  • 5 ml olive oil
  • 3 g curry powder

Method

  1. Rinse the basmati rice until the water runs clear. Put it in a saucepan with one and a half times its volume of water and a pinch of salt, bring to the boil, then cover and cook on the lowest heat for 10–12 minutes. Leave covered off the heat for 5 minutes.
  2. Meanwhile, chop the tomatoes and drain and rinse the chickpeas.
  3. Heat the olive oil in a deep frying pan over a medium heat, add the curry powder and stir for 30 seconds until fragrant, without letting it burn.
  4. Add the tomatoes with a pinch of salt and cook for 5 minutes, stirring, until they break down into a sauce.
  5. Stir in the chickpeas with a splash of water and simmer for 8–10 minutes until thick and piping hot.
  6. Add the spinach a handful at a time and stir for 1–2 minutes until wilted. Serve with the rice, fluffed with a fork.

Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens

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