Dinner
Tofu and vegetable stir-fry
Crispy tofu with broccoli, peppers and sesame
- Ready in 25 min
- 386 kcal
Suits: Balanced, Mediterranean, Vegetarian, Vegan
Per serving
- kcal
- 386
- Protein
- 29 g
- Carbs
- 13 g
- Fat
- 25 g
Ingredients
- 220 g tofu
- 180 g broccoli
- 120 g red pepper
- 15 g sesame seeds
- 6 ml olive oil
Method
- Drain the tofu, wrap it in kitchen paper and press it under a heavy board for 10 minutes, then cut into cubes. Meanwhile, cut the broccoli into small florets and the red pepper into strips.
- Toast the sesame seeds in a dry wok over a medium heat for 1–2 minutes until golden, then tip them out.
- Heat half the olive oil in the wok over a medium-high heat. Fry the tofu for 6–8 minutes, turning, until crisp and golden, then lift it out.
- Add the rest of the olive oil, the broccoli and pepper with a splash of water and stir-fry over a high heat for 4–5 minutes until just tender.
- Return the tofu, season with salt and black pepper and toss for 1 minute. Scatter over the sesame seeds and serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens