Afternoon snack
Kiwi, apple and spinach smoothie
A green smoothie with kiwi, apple and spinach
- Ready in 5 min
- 119 kcal
Suits: Balanced, Vegetarian, Vegan
Per serving
- kcal
- 119
- Protein
- 3 g
- Carbs
- 24 g
- Fat
- 2 g
Ingredients
- 110 g kiwi
- 120 g apple
- 50 g spinach
- 150 ml water
- 10 g lemon
- 60 g ice
Method
- Peel and quarter the kiwi. Core the apple and cut it into chunks, leaving the skin on.
- Put them in the blender with the spinach, water and ice, and squeeze in the juice from the lemon.
- Blend for about 1 minute until smooth and serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens