Afternoon snack
Mixed berry kefir smoothie
A refreshing smoothie with kefir and berries
- Ready in 5 min
- 232 kcal
Suits: Balanced, Mediterranean, Vegetarian
Per serving
- kcal
- 232
- Protein
- 12 g
- Carbs
- 34 g
- Fat
- 6 g
Ingredients
- 220 ml kefir
- 110 g mixed berries
- 60 g banana
- 10 g chia seeds
Method
- Peel the banana and break it into chunks. The mixed berries can go in straight from the freezer for a thicker, colder smoothie.
- Pour the kefir into the blender, then add the banana, mixed berries and chia seeds.
- Blend on high for 45–60 seconds until completely smooth.
- Check the thickness and add a splash of water if you'd like it thinner, then blend for a few seconds more. Pour into a glass and drink straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens