Breakfast
Breakfast burrito
A tortilla with eggs, black beans and fresh salsa
- Ready in 20 min
- 452 kcal
Suits: Balanced, Mediterranean, Vegetarian
Per serving
- kcal
- 452
- Protein
- 27 g
- Carbs
- 45 g
- Fat
- 16 g
Ingredients
- 70 g wholemeal tortilla wrap
- 2 pcs eggs
- 80 g black beans
- 100 g tomatoes
Method
- Dice the tomatoes, season with salt and black pepper and set aside as a quick salsa.
- Drain and rinse the black beans. Warm them in a non-stick frying pan with a splash of water over a medium heat for 3–4 minutes, lightly crushing some with a fork. Tip into a bowl.
- Wipe the pan and warm the wholemeal tortilla wrap in it, dry, for 20–30 seconds on each side until soft. Cover with a clean tea towel to keep warm.
- Beat the eggs with a pinch of salt, pour them into the pan over a low heat and stir gently for 2–3 minutes until just set.
- Spoon the beans down the middle of the tortilla, add the eggs and the tomato salsa, fold in the sides and roll up tightly. Cut in half and serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens