Breakfast
Blueberry kefir smoothie
A refreshing smoothie with kefir, oats and fruit
- Ready in 5 min
- 308 kcal
Suits: Balanced, Mediterranean, Vegetarian
Per serving
- kcal
- 308
- Protein
- 14 g
- Carbs
- 55 g
- Fat
- 5 g
Ingredients
- 220 ml kefir
- 100 g blueberries
- 30 g porridge oats
- 70 g banana
Method
- Peel the banana and break it into chunks.
- Put the porridge oats in the blender first, then add the banana, blueberries and kefir.
- Blend on low for 30 seconds, then on high for 30–45 seconds until completely smooth with no flecks of oats.
- If it's too thick, add a splash of water and blend for 10 seconds more. Pour into glasses and serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens