Afternoon snack
Orange, carrot and ginger smoothie
A fresh smoothie with orange, carrot and ginger
- Ready in 5 min
- 118 kcal
Suits: Balanced, Vegetarian, Vegan
Per serving
- kcal
- 118
- Protein
- 2 g
- Carbs
- 29 g
- Fat
- 1 g
Ingredients
- 160 g orange
- 110 g carrots
- 7 g fresh ginger
- 130 ml water
- 70 g ice
Method
- Peel the orange, removing as much of the white pith as you can, and break it into segments.
- Peel the carrots and chop them into small pieces. Peel the fresh ginger and grate it finely.
- Put the orange, carrots and ginger in the blender with the water and ice and blend for 1–2 minutes until as smooth as possible. Serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens