Lunch
Falafel wholemeal wrap
Houmous, tomatoes, cucumber and crisp lettuce
- Ready in 15 min
- 563 kcal
Suits: Balanced, Mediterranean, Vegetarian, Vegan
Per serving
- kcal
- 563
- Protein
- 17 g
- Carbs
- 47 g
- Fat
- 32 g
Ingredients
- 70 g wholemeal tortilla wrap
- 100 g falafel
- 40 g houmous
- 70 g tomatoes
- 70 g cucumber
- 30 g lettuce
- 4 ml olive oil
Method
- Heat the olive oil in a frying pan over a medium heat and cook the falafel for 5–6 minutes, turning, until crisp and hot all the way through. Tip onto a plate.
- Meanwhile, thinly slice the tomatoes and cucumber and shred the lettuce.
- Wipe the pan and warm the wholemeal tortilla wrap in it, dry, for 20–30 seconds on each side until soft and pliable.
- Spread the houmous down the middle of the wrap, add the lettuce, tomatoes and cucumber, then the falafel, lightly crushed.
- Fold in the sides, roll up tightly and cut in half to serve.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens