1800-calorie meal plan

A sample day at 1,800 kcal

Picked and portioned by the FixTheWeek planner. Your own plan is sized to your goal and changes from day to day.

1. BreakfastBreakfast burrito515 kcal · 20 min · 30 g protein
2. LunchMediterranean chicken bowl518 kcal · 30 min · 48 g protein
3. Afternoon snackRoasted pumpkin and banana smoothie249 kcal · 5 min · 8 g protein
4. DinnerChicken pesto gnocchi514 kcal · 25 min · 40 g protein

1,796 kcal · 126 g protein · 188 g carbs · 60 g fat

FixTheWeek isn't a substitute for medical advice.

Other meal plans

• Keto meal planA day of keto eating with very few carbohydrates and most of your energy from healthy fats: eggs, fish, meat, cheese, nuts, avocado and low-carb vegetables.See a sample day
• Low-carb meal planA low-carb day with less bread, pasta and sugar, and more protein, vegetables and healthy fats, without going as far as keto.See a sample day
• High-protein meal planA day with about 35% of its energy from protein, for building or keeping muscle and staying full for longer. Every recipe below has at least 20 g of protein.See a sample day
• Mediterranean meal planA Mediterranean day with plenty of vegetables, fish, pulses, wholegrains, nuts and olive oil.See a sample day
• Vegetarian meal planA vegetarian day without meat or fish, built on eggs, dairy, pulses, nuts and vegetables, with enough protein.See a sample day
• Vegan meal planA 100% plant-based day built on pulses, wholegrains, nuts, seeds, fruit and vegetables, with the protein worked out for you.See a sample day
• 1500-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 1500 calories, with protein, carbs and fat for every meal.See a sample day
• 2000-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 2000 calories, with protein, carbs and fat for every meal.See a sample day