Low-carb meal plan

A sample day at 1,800 kcal

Picked and portioned by the FixTheWeek planner. Your own plan is sized to your goal and changes from day to day.

1. BreakfastPoached eggs with asparagus350 kcal · 20 min · 25 g protein
2. LunchHalloumi, cucumber and olive salad448 kcal · 12 min · 25 g protein
3. Afternoon snackBlackberry yogurt smoothie438 kcal · 5 min · 17 g protein
4. DinnerPork fillet with apple563 kcal · 30 min · 72 g protein

1,799 kcal · 139 g protein · 85 g carbs · 103 g fat

FixTheWeek isn't a substitute for medical advice.

Recipes for this plan (52)

• Almonds and dark chocolate228 kcal · 7 g protein
• Baked egg in avocado271 kcal · 8 g protein
• Beef and broccoli stir-fry443 kcal · 52 g protein
• Beef steak with asparagus and cherry tomatoes487 kcal · 54 g protein
• Beef steak with garlic-parsley dressing and grilled vegetables487 kcal · 51 g protein
• Beef steak with mushrooms and cauliflower mash497 kcal · 55 g protein
• Beef tagliata with salad477 kcal · 55 g protein
• Beef with cauliflower rice476 kcal · 48 g protein
• Blackberry yogurt smoothie220 kcal · 8 g protein
• Blueberry and linseed smoothie236 kcal · 9 g protein
• Caprese omelette341 kcal · 29 g protein
• Caprese skewers307 kcal · 19 g protein
• Celery with peanut butter198 kcal · 8 g protein
• Chicken caprese439 kcal · 57 g protein
• Chicken in mushroom sauce434 kcal · 53 g protein
• Chicken, avocado and seed salad485 kcal · 48 g protein
• Coconut raspberry smoothie240 kcal · 4 g protein
• Courgette and turkey lasagne479 kcal · 57 g protein
• Courgettes with pesto, feta and tomatoes382 kcal · 15 g protein
• Courgetti with meatballs345 kcal · 53 g protein
• Creamy salmon with spinach581 kcal · 44 g protein
• Egg and cucumber bites225 kcal · 17 g protein
• Garlic butter prawns with courgettes340 kcal · 40 g protein
• Halloumi, cucumber and olive salad482 kcal · 27 g protein
• Keto chocolate peanut butter smoothie255 kcal · 10 g protein
• Keto coconut macadamia smoothie292 kcal · 3 g protein
• Keto cucumber, lime and mint smoothie195 kcal · 4 g protein
• Keto eggs with avocado437 kcal · 20 g protein
• Keto green avocado smoothie195 kcal · 4 g protein
• Keto matcha avocado smoothie242 kcal · 4 g protein
• Keto mocha smoothie204 kcal · 5 g protein
• Mediterranean pork steak431 kcal · 56 g protein
• Paprika roasted nuts360 kcal · 10 g protein
• Peppered beef steak with tomato and rocket430 kcal · 47 g protein
• Poached eggs with asparagus263 kcal · 19 g protein
• Pork fillet with apple348 kcal · 45 g protein
• Pork fillet with buttered cabbage456 kcal · 54 g protein
• Pork steak with garlic green beans398 kcal · 57 g protein
• Pork steak with mushrooms and spinach361 kcal · 59 g protein
• Quark with cherry tomatoes203 kcal · 28 g protein
• Quark with cucumber and walnuts345 kcal · 34 g protein
• Salmon with broccoli and lemon butter659 kcal · 52 g protein
• Salmon with courgettes and green beans513 kcal · 42 g protein
• Scrambled eggs with turkey258 kcal · 39 g protein
• Skyr with blueberries and almonds250 kcal · 24 g protein
• Smoked salmon and cream cheese rolls453 kcal · 25 g protein
• Spinach egg muffins334 kcal · 29 g protein
• Spinach, feta and tomato omelette349 kcal · 26 g protein
• Strawberry chia smoothie244 kcal · 4 g protein
• Tuna and egg salad444 kcal · 42 g protein
• Turkey and cream cheese rolls306 kcal · 36 g protein
• Turkey lettuce wraps343 kcal · 45 g protein

Other meal plans

• Keto meal planA day of keto eating with very few carbohydrates and most of your energy from healthy fats: eggs, fish, meat, cheese, nuts, avocado and low-carb vegetables.See a sample day
• High-protein meal planA day with about 35% of its energy from protein, for building or keeping muscle and staying full for longer. Every recipe below has at least 20 g of protein.See a sample day
• Mediterranean meal planA Mediterranean day with plenty of vegetables, fish, pulses, wholegrains, nuts and olive oil.See a sample day
• Vegetarian meal planA vegetarian day without meat or fish, built on eggs, dairy, pulses, nuts and vegetables, with enough protein.See a sample day
• Vegan meal planA 100% plant-based day built on pulses, wholegrains, nuts, seeds, fruit and vegetables, with the protein worked out for you.See a sample day
• 1500-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 1500 calories, with protein, carbs and fat for every meal.See a sample day
• 1800-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 1800 calories, with protein, carbs and fat for every meal.See a sample day
• 2000-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 2000 calories, with protein, carbs and fat for every meal.See a sample day