Vegan meal plan

A sample day at 2,000 kcal

Picked and portioned by the FixTheWeek planner. Your own plan is sized to your goal and changes from day to day.

1. BreakfastVeggie tofu scramble404 kcal · 20 min · 36 g protein
2. LunchLentil bolognese578 kcal · 35 min · 28 g protein
3. Afternoon snackEdamame with sea salt442 kcal · 10 min · 29 g protein
4. DinnerLentil-stuffed courgettes578 kcal · 55 min · 38 g protein

2,002 kcal · 132 g protein · 210 g carbs · 76 g fat

FixTheWeek isn't a substitute for medical advice.

Recipes for this plan (42)

• Almond chia pudding295 kcal · 10 g protein
• Apple overnight oats479 kcal · 11 g protein
• Apple slices with almond butter308 kcal · 9 g protein
• Avocado and houmous toast469 kcal · 13 g protein
• Banana and tahini oat pancakes466 kcal · 12 g protein
• Banana, cocoa and peanut butter smoothie430 kcal · 12 g protein
• Beetroot and raspberry smoothie128 kcal · 3 g protein
• Carrot and houmous pinwheels383 kcal · 10 g protein
• Celery with peanut butter198 kcal · 8 g protein
• Chickpea and spinach curry489 kcal · 22 g protein
• Chickpea tabbouleh497 kcal · 20 g protein
• Chocolate protein balls366 kcal · 10 g protein
• Chocolate tofu mousse266 kcal · 18 g protein
• Cinnamon breakfast quinoa336 kcal · 13 g protein
• Coconut raspberry smoothie240 kcal · 4 g protein
• Crackers with beetroot houmous441 kcal · 17 g protein
• Edamame with sea salt323 kcal · 22 g protein
• Falafel wholemeal wrap563 kcal · 17 g protein
• Houmous with crunchy veg452 kcal · 11 g protein
• Houmous with roasted chickpeas394 kcal · 15 g protein
• Keto chocolate peanut butter smoothie255 kcal · 10 g protein
• Keto coconut macadamia smoothie292 kcal · 3 g protein
• Keto cucumber, lime and mint smoothie195 kcal · 4 g protein
• Keto green avocado smoothie195 kcal · 4 g protein
• Keto matcha avocado smoothie242 kcal · 4 g protein
• Kiwi, apple and spinach smoothie119 kcal · 3 g protein
• Lemon chia pudding204 kcal · 5 g protein
• Lentil bolognese486 kcal · 24 g protein
• Lentil-stuffed courgettes346 kcal · 23 g protein
• Mango, pineapple and coconut smoothie200 kcal · 2 g protein
• Millet porridge with apple and tahini430 kcal · 10 g protein
• Orange, carrot and ginger smoothie118 kcal · 2 g protein
• Pineapple, orange and mint smoothie127 kcal · 2 g protein
• Red lentil curry with basmati rice581 kcal · 24 g protein
• Roasted vegetable couscous485 kcal · 21 g protein
• Sesame tofu bowl496 kcal · 25 g protein
• Strawberry chia smoothie244 kcal · 4 g protein
• Tofu and vegetable stir-fry386 kcal · 29 g protein
• Vegan burrito bowl620 kcal · 20 g protein
• Vegan lentil moussaka448 kcal · 22 g protein
• Vegan quinoa burger556 kcal · 28 g protein
• Veggie tofu scramble231 kcal · 21 g protein

Other meal plans

• Keto meal planA day of keto eating with very few carbohydrates and most of your energy from healthy fats: eggs, fish, meat, cheese, nuts, avocado and low-carb vegetables.See a sample day
• Low-carb meal planA low-carb day with less bread, pasta and sugar, and more protein, vegetables and healthy fats, without going as far as keto.See a sample day
• High-protein meal planA day with about 35% of its energy from protein, for building or keeping muscle and staying full for longer. Every recipe below has at least 20 g of protein.See a sample day
• Mediterranean meal planA Mediterranean day with plenty of vegetables, fish, pulses, wholegrains, nuts and olive oil.See a sample day
• Vegetarian meal planA vegetarian day without meat or fish, built on eggs, dairy, pulses, nuts and vegetables, with enough protein.See a sample day
• 1500-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 1500 calories, with protein, carbs and fat for every meal.See a sample day
• 1800-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 1800 calories, with protein, carbs and fat for every meal.See a sample day
• 2000-calorie meal planA balanced day of breakfast, lunch, a snack and dinner that adds up to about 2000 calories, with protein, carbs and fat for every meal.See a sample day