Breakfast
Cinnamon breakfast quinoa
Warm quinoa with banana, cinnamon and seeds
- Ready in 25 min
- 336 kcal
Suits: Balanced, Mediterranean, Vegetarian, Vegan
Per serving
- kcal
- 336
- Protein
- 13 g
- Carbs
- 53 g
- Fat
- 10 g
Ingredients
- 60 g quinoa
- 100 g banana
- 1 g cinnamon
- 15 g pumpkin seeds
Method
- Rinse the quinoa well in a sieve. Put it in a saucepan with twice its volume of water, the cinnamon and a pinch of salt.
- Bring to the boil, cover and simmer gently for 15 minutes until the water is absorbed and the grains are tender.
- Meanwhile, toast the pumpkin seeds in a dry frying pan over a medium heat for 2–3 minutes until they start to pop.
- Mash half the banana and stir it into the hot quinoa. Slice the rest.
- Spoon into a bowl, top with the sliced banana and pumpkin seeds and serve warm.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens