Dinner
Lemon cod with peas
Baked cod with lemon, peas and new potatoes
- Ready in 30 min
- 427 kcal
Suits: Balanced, Mediterranean
Per serving
- kcal
- 427
- Protein
- 46 g
- Carbs
- 46 g
- Fat
- 8 g
Ingredients
- 200 g cod fillet
- 150 g peas
- 180 g new potatoes
- 25 g lemon
- 6 ml olive oil
Method
- Heat the oven to 200°C (180°C fan). Halve any large new potatoes, put them in a saucepan of cold salted water, bring to the boil and simmer for 15–18 minutes until tender.
- Meanwhile, line a baking tray with baking paper. Finely grate the zest of the lemon, thinly slice one half and keep the other half for juice. Lay the cod fillet on the tray, brush with half the olive oil, season with salt, black pepper and the zest and top with the lemon slices.
- Bake the cod for 12–15 minutes, until it is opaque all the way through and flakes easily with a fork.
- Add the peas to the potatoes for the last 3 minutes, then drain well.
- Toss the potatoes and peas with the rest of the olive oil, the juice from the remaining lemon half, salt and black pepper, and serve with the cod.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens