Lunch
Pork steak with garlic green beans
Griddled pork steak with crisp green beans and lemon
- Ready in 35 min
- 398 kcal
Suits: Balanced, Mediterranean, Low-carb

Per serving
- kcal
- 398
- Protein
- 57 g
- Carbs
- 11 g
- Fat
- 13 g
Ingredients
- 230 g pork fillet
- 220 g green beans
- 6 g garlic
- 35 g lemon
- 10 ml olive oil
Method
- Trim the green beans and cook them in a saucepan of boiling salted water for 4–5 minutes until just tender but still crisp, then drain.
- Trim the pork fillet, cut it into 2cm-thick medallions, pat dry, rub with a little of the olive oil and season with salt and black pepper.
- Heat a griddle pan over a medium-high heat and cook the pork for 3–4 minutes on each side until charred lines show, there is no pink in the middle and the juices run clear (75°C in the centre). Rest on a warm plate for 5 minutes.
- Meanwhile, thinly slice the garlic, finely grate the zest from the lemon and squeeze its juice.
- Heat the rest of the olive oil in a frying pan over a medium heat, fry the garlic for 1 minute until pale golden, then add the green beans and toss for 2 minutes.
- Take the pan off the heat, stir in the lemon zest and juice, and serve the beans with the pork.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens
