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Pork steak with garlic green beans

Griddled pork steak with crisp green beans and lemon

  • Ready in 35 min
  • 398 kcal

Suits: Balanced, Mediterranean, Low-carb

Pork steak with garlic green beans, served

Per serving

kcal
398
Protein
57 g
Carbs
11 g
Fat
13 g

Ingredients

  • 230 g pork fillet
  • 220 g green beans
  • 6 g garlic
  • 35 g lemon
  • 10 ml olive oil

Method

  1. Trim the green beans and cook them in a saucepan of boiling salted water for 4–5 minutes until just tender but still crisp, then drain.
  2. Trim the pork fillet, cut it into 2cm-thick medallions, pat dry, rub with a little of the olive oil and season with salt and black pepper.
  3. Heat a griddle pan over a medium-high heat and cook the pork for 3–4 minutes on each side until charred lines show, there is no pink in the middle and the juices run clear (75°C in the centre). Rest on a warm plate for 5 minutes.
  4. Meanwhile, thinly slice the garlic, finely grate the zest from the lemon and squeeze its juice.
  5. Heat the rest of the olive oil in a frying pan over a medium heat, fry the garlic for 1 minute until pale golden, then add the green beans and toss for 2 minutes.
  6. Take the pan off the heat, stir in the lemon zest and juice, and serve the beans with the pork.

Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens

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