Lunch
Beef tacos with salsa
Small tortillas with beef, avocado and tomatoes
- Ready in 25 min
- 546 kcal
Suits: Balanced
Per serving
- kcal
- 546
- Protein
- 43 g
- Carbs
- 28 g
- Fat
- 28 g
Ingredients
- 170 g beef mince
- 60 g corn tortillas
- 70 g avocado
- 120 g tomatoes
- 7 ml olive oil
Method
- Heat half the olive oil in a frying pan over a medium-high heat. Add the beef mince and cook for 8–10 minutes, breaking it up with a spoon, until browned all over with no pink left. Season with salt and black pepper.
- Meanwhile, finely chop the tomatoes and mix them with a pinch of salt and the rest of the olive oil to make a quick salsa.
- Halve, stone and peel the avocado, then slice it or mash it with a fork.
- Warm the corn tortillas one at a time in a dry frying pan for 20–30 seconds on each side until soft and pliable, and keep them wrapped in a clean tea towel.
- Fill the tortillas with the mince, top with the avocado and salsa and serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens