Lunch
Beef and broccoli stir-fry
Tender beef, broccoli and a sesame sauce
- Ready in 25 min
- 443 kcal
Suits: Balanced, Low-carb
Per serving
- kcal
- 443
- Protein
- 52 g
- Carbs
- 10 g
- Fat
- 22 g
Ingredients
- 180 g lean beef
- 200 g broccoli
- 10 g sesame seeds
- 15 ml soy sauce
- 7 ml olive oil
Method
- Slice the lean beef thinly across the grain and cut the broccoli into small florets.
- Toast the sesame seeds in a dry wok over a medium heat for 1–2 minutes until golden, then tip them out.
- Heat half the olive oil in the wok over a high heat. Stir-fry the beef in a single layer for 2–3 minutes until browned on the outside, then lift it onto a plate.
- Add the rest of the olive oil and the broccoli with a splash of water. Stir-fry for 4–5 minutes until bright green and just tender.
- Return the beef and its juices, add the soy sauce and toss for 1 minute until everything is glossy and hot.
- Scatter over the sesame seeds and serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens