Lunch
Tuna and avocado toast
Crisp toast with tuna, avocado and lemon
- Ready in 10 min
- 444 kcal
Suits: Balanced
Per serving
- kcal
- 444
- Protein
- 39 g
- Carbs
- 36 g
- Fat
- 17 g
Ingredients
- 80 g wholemeal bread
- 120 g tinned tuna
- 80 g avocado
- 20 g lemon
Method
- Toast the wholemeal bread in a toaster until golden and crisp.
- Halve, stone and peel the avocado. Mash it with a fork, a squeeze of the lemon and a pinch of salt.
- Drain the tinned tuna and flake it with a fork, then season with black pepper and another squeeze of lemon.
- Spread the avocado over the toast, pile the tuna on top and serve straight away with the rest of the lemon cut into wedges.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens