Dinner
Chicken in mushroom sauce
Chicken breast with mushrooms and cauliflower purée
- Ready in 35 min
- 434 kcal

Per serving
- kcal
- 434
- Protein
- 53 g
- Carbs
- 13 g
- Fat
- 19 g
Ingredients
- 180 g chicken breast
- 160 g mushrooms
- 250 g cauliflower
- 60 ml single cream
- 5 ml olive oil
Method
- Break the cauliflower into florets and put them in a saucepan of boiling salted water. Simmer for 12–15 minutes until completely soft.
- Meanwhile, slice the mushrooms. Slice the chicken breast in half horizontally into two thinner fillets, pat dry and season with salt and black pepper.
- Heat half the olive oil in a large frying pan over a medium-high heat. Cook the chicken for 4–5 minutes on each side until golden and cooked through, with no pink in the middle and clear juices (75°C in the centre). Set aside on a plate.
- Add the rest of the olive oil and the mushrooms to the same pan. Cook for 6–8 minutes until their liquid has evaporated and they are golden.
- Pour in the single cream, turn the heat down and simmer for 3–4 minutes until slightly thickened. Return the chicken and any juices to the sauce to warm through.
- Drain the cauliflower very well, then mash it until smooth, or blitz it in a blender for a silkier purée. Season to taste.
- Serve the chicken on the cauliflower purée with the mushroom sauce spooned over.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens
