Dinner
Beef steak with asparagus and cherry tomatoes
Griddled beef steak with green asparagus and roasted tomatoes
- Ready in 35 min
- 487 kcal
Suits: Balanced, Mediterranean, Low-carb

Per serving
- kcal
- 487
- Protein
- 54 g
- Carbs
- 9 g
- Fat
- 26 g
Ingredients
- 220 g beef fillet
- 190 g asparagus
- 150 g cherry tomatoes
- 10 ml olive oil
Method
- Snap the woody ends off the asparagus and toss the spears with a little of the olive oil and a pinch of salt. Leave the cherry tomatoes whole.
- Heat a griddle pan over a high heat. Cook the asparagus for 4–6 minutes, turning, until charred in places and just tender. Move to a plate and keep warm.
- Pat the beef fillet dry, rub with a little more of the olive oil and season with salt and black pepper. Sear it in the hot griddle pan for 3–4 minutes on each side, turning once, until 54–57°C in the centre for medium-rare or 60–63°C for medium.
- Rest the steak on a warm plate for 5 minutes.
- Meanwhile, heat the rest of the olive oil in a frying pan over a medium-high heat and pan-roast the cherry tomatoes for 3–4 minutes, shaking the pan, until the skins blister and start to split.
- Slice the steak across the grain and serve with the asparagus and tomatoes, spooning their juices over.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens
