Dinner
Garlic butter prawns with courgettes
Quick prawns with courgettes, butter and garlic
- Ready in 15 min
- 340 kcal
Per serving
- kcal
- 340
- Protein
- 40 g
- Carbs
- 5 g
- Fat
- 18 g
Ingredients
- 210 g king prawns
- 180 g courgettes
- 20 g butter
- 5 g garlic
- 10 g lemon
Method
- Cut the courgettes into thin strips, finely chop the garlic and cut the lemon into wedges.
- Melt half the butter in a large frying pan over a medium-high heat. Add the king prawns and cook for 2–3 minutes, turning once, until pink and opaque all the way through. Lift onto a plate.
- Add the rest of the butter and the garlic to the pan and stir for 30 seconds, then add the courgettes and cook for 3 minutes, tossing, until just tender.
- Return the prawns for a moment to warm through, season with salt and black pepper and serve with the lemon squeezed over.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens