Prawn and tomato pasta

Ingredients

• 180 g king prawns
• 80 g wholewheat pasta
• 180 g tomatoes
• 6 g garlic
• 5 ml olive oil

Method

1. Bring a large saucepan of lightly salted water to the boil. Chop the tomatoes and thinly slice the garlic.
2. Cook the wholewheat pasta for 10–12 minutes, or as the packet says, until al dente. Save a mugful of the cooking water, then drain.
3. Meanwhile, heat the olive oil in a large frying pan over a medium heat. Add the garlic and cook for 30 seconds without letting it brown.
4. Add the tomatoes with a pinch of salt and simmer for 6–8 minutes until they break down into a chunky sauce.
5. Add the king prawns and cook for 3–4 minutes, turning once, until they are pink and opaque all the way through.
6. Tip in the drained pasta and toss over the heat for a minute, adding a little of the saved water until the sauce coats the pasta. Season with black pepper and serve straight away.