Lunch
Turkey lettuce wraps
Crunchy vegetables, sesame and a light soy dressing
- Ready in 25 min
- 343 kcal
Per serving
- kcal
- 343
- Protein
- 45 g
- Carbs
- 8 g
- Fat
- 15 g
Ingredients
- 180 g turkey mince
- 90 g lettuce
- 50 g carrots
- 10 g sesame seeds
- 15 ml soy sauce
- 5 ml sunflower oil
Method
- Peel and coarsely grate the carrots. Separate the lettuce into whole leaves, wash and pat dry.
- Toast the sesame seeds in a dry frying pan over a medium heat for 1–2 minutes until golden, then tip onto a plate.
- Heat the sunflower oil in the same pan over a medium-high heat. Add the turkey mince and cook for 6–8 minutes, breaking it up with a spoon, until browned with no pink left and the juices run clear.
- Add the carrots and cook for 2 minutes, then stir in the soy sauce and cook for 1 minute more until the mince is glossy and steaming hot.
- Spoon the mince into the lettuce leaves, scatter with the sesame seeds and serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens