Lunch
Tuna and bean salad
Tuna, cannellini beans, tomatoes and red onion
- Ready in 10 min
- 319 kcal
Suits: Balanced, Mediterranean
Per serving
- kcal
- 319
- Protein
- 42 g
- Carbs
- 31 g
- Fat
- 4 g
Ingredients
- 120 g tinned tuna
- 150 g cannellini beans
- 140 g tomatoes
- 35 g red onion
Method
- Peel the red onion and slice it as thinly as you can. If it's very sharp, soak it in cold water for 5 minutes, then drain.
- Drain and rinse the cannellini beans and drain the tinned tuna.
- Chop the tomatoes into bite-sized pieces, keeping their juices.
- Toss the beans, tomatoes and onion with a good pinch of salt and black pepper; the tomato juices make a light dressing.
- Flake the tuna over the top in large chunks and serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens