Lunch
Salade niçoise
Tuna, eggs, potatoes and green beans
- Ready in 30 min
- 414 kcal
Suits: Balanced, Mediterranean
Per serving
- kcal
- 414
- Protein
- 42 g
- Carbs
- 35 g
- Fat
- 12 g
Ingredients
- 120 g tinned tuna
- 1 pcs eggs
- 180 g new potatoes
- 150 g green beans
- 6 ml olive oil
Method
- Halve any large new potatoes, put them in a saucepan of cold salted water, bring to the boil and simmer for 15–18 minutes until tender.
- Meanwhile, lower the eggs into a small saucepan of boiling water and cook for 9 minutes for firm yolks. Cool them in cold water, then peel and quarter.
- Trim the green beans and add them to the potatoes for the last 4 minutes. Drain and rinse under cold water so they keep their colour.
- Drain the tinned tuna and break it into large flakes.
- Toss the potatoes and beans with the olive oil, salt and black pepper, then arrange on plates with the tuna and eggs and serve.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens