Dinner
Pork steak with apple and sweet potato
Tender pork steak with pan-fried apples and sweet potato mash
- Ready in 45 min
- 588 kcal
Suits: Balanced

Per serving
- kcal
- 588
- Protein
- 56 g
- Carbs
- 69 g
- Fat
- 12 g
Ingredients
- 230 g pork fillet
- 150 g apple
- 240 g sweet potato
- 10 ml olive oil
Method
- Peel the sweet potato, cut it into 3cm chunks and simmer in a saucepan of salted water for 12–15 minutes until very soft.
- Meanwhile, core the apple and cut it into thin wedges. Trim the pork fillet, cut it into 3cm-thick medallions, pat dry and season with salt and black pepper.
- Heat half the olive oil in a frying pan over a medium-high heat. Fry the pork for 4–5 minutes on each side until browned, with no pink in the middle and the juices running clear (75°C in the centre). Move to a warm plate and rest for 5 minutes.
- Add the apple wedges to the same pan and cook over a medium heat for 4–5 minutes, turning once, until golden and just soft.
- Drain the sweet potato and mash it with the rest of the olive oil, a pinch of salt and black pepper.
- Serve the pork on the sweet potato mash with the apples, spooning over the pan juices.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens
