FixTheWeek logo
All recipes

Dinner

Pork steak with apple and sweet potato

Tender pork steak with pan-fried apples and sweet potato mash

  • Ready in 45 min
  • 588 kcal

Suits: Balanced

Pork steak with apple and sweet potato, served

Per serving

kcal
588
Protein
56 g
Carbs
69 g
Fat
12 g

Ingredients

  • 230 g pork fillet
  • 150 g apple
  • 240 g sweet potato
  • 10 ml olive oil

Method

  1. Peel the sweet potato, cut it into 3cm chunks and simmer in a saucepan of salted water for 12–15 minutes until very soft.
  2. Meanwhile, core the apple and cut it into thin wedges. Trim the pork fillet, cut it into 3cm-thick medallions, pat dry and season with salt and black pepper.
  3. Heat half the olive oil in a frying pan over a medium-high heat. Fry the pork for 4–5 minutes on each side until browned, with no pink in the middle and the juices running clear (75°C in the centre). Move to a warm plate and rest for 5 minutes.
  4. Add the apple wedges to the same pan and cook over a medium heat for 4–5 minutes, turning once, until golden and just soft.
  5. Drain the sweet potato and mash it with the rest of the olive oil, a pinch of salt and black pepper.
  6. Serve the pork on the sweet potato mash with the apples, spooning over the pan juices.

Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens

Plan this into your week

FixTheWeek builds your day or week from recipes like this one, sized to your calories and macros, with the shopping list done for you.