Lunch
Chicken Caesar wrap
A tortilla with chicken, romaine lettuce and Parmesan
- Ready in 25 min
- 474 kcal
Suits: Balanced
Per serving
- kcal
- 474
- Protein
- 55 g
- Carbs
- 25 g
- Fat
- 14 g
Ingredients
- 70 g wholemeal tortilla wrap
- 170 g chicken breast
- 80 g romaine lettuce
- 20 g Parmesan
Method
- Slice the chicken breast horizontally into two thin fillets and season with salt and black pepper.
- Cook in a non-stick frying pan over a medium-high heat for 4–5 minutes on each side until golden and cooked through, with no pink in the middle and the juices running clear. Rest for 2 minutes, then slice into strips.
- Wash, dry and shred the romaine lettuce. Finely grate the Parmesan.
- Wipe the pan and warm the wholemeal tortilla wraps in it for 20–30 seconds on each side until soft and pliable.
- Lay the lettuce down the middle of each tortilla, top with the chicken and Parmesan, fold in the sides and roll up tightly. Cut in half and serve.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens