Lunch
Turkey and avocado wrap
A wholemeal tortilla with turkey and fresh salad
- Ready in 25 min
- 527 kcal
Suits: Balanced
Per serving
- kcal
- 527
- Protein
- 47 g
- Carbs
- 25 g
- Fat
- 24 g
Ingredients
- 70 g wholemeal tortilla wrap
- 160 g turkey breast
- 60 g avocado
- 50 g lettuce
- 6 ml olive oil
Method
- Cut the turkey breast into thin strips and toss with the olive oil, salt and black pepper.
- Heat a frying pan over a medium-high heat and cook the turkey for 5–7 minutes, turning, until golden and cooked through, with no pink in the middle and the juices running clear. Tip onto a plate.
- Wipe the pan and warm the wholemeal tortilla wraps in it for 20–30 seconds on each side until soft and pliable.
- Halve, stone and peel the avocado and mash it with a fork and a pinch of salt. Wash, dry and shred the lettuce.
- Spread the avocado over the tortillas, add the lettuce and turkey, fold in the sides and roll up tightly. Cut in half and serve.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens