Dinner
Beef tagliata with salad
Sliced beef with rocket, tomatoes and Parmesan
- Ready in 25 min
- 477 kcal
Suits: Balanced, Low-carb
Per serving
- kcal
- 477
- Protein
- 55 g
- Carbs
- 6 g
- Fat
- 26 g
Ingredients
- 200 g beef fillet
- 60 g rocket
- 150 g cherry tomatoes
- 25 g Parmesan
- 6 ml olive oil
Method
- Pat the beef fillet dry, rub it with half the olive oil and season well with salt and black pepper. Halve the cherry tomatoes.
- Heat a griddle pan or heavy frying pan over a high heat until very hot. Sear the steak for 2–3 minutes on each side for medium-rare, or a little longer if you prefer it more done.
- Move the steak to a board and leave it to rest for 5 minutes.
- Meanwhile, spread the rocket over the plates, scatter over the cherry tomatoes and drizzle with the rest of the olive oil.
- Slice the beef thinly across the grain, lay it over the salad with any resting juices and shave the Parmesan over the top with a vegetable peeler.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens