Lunch
Mediterranean turkey burger
A turkey patty in pitta with tomatoes and yogurt
- Ready in 30 min
- 486 kcal
Suits: Balanced, Mediterranean
Per serving
- kcal
- 486
- Protein
- 49 g
- Carbs
- 44 g
- Fat
- 12 g
Ingredients
- 170 g turkey mince
- 80 g wholemeal pitta
- 100 g tomatoes
- 50 g natural yogurt
- 7 ml olive oil
Method
- Season the turkey mince with salt and black pepper and shape it into flat patties about 1.5 cm thick. Wash your hands after handling the raw mince.
- Heat the olive oil in a frying pan over a medium heat. Cook the patties for 5–6 minutes on each side until golden and cooked through: steaming hot in the middle, with no pink and the juices running clear.
- Meanwhile, slice the tomatoes and season the natural yogurt with a pinch of salt and black pepper.
- Lift the patties onto a plate, wipe the pan and warm the wholemeal pittas in it for 30 seconds on each side, then split them open.
- Fill each pitta with tomato slices and a patty, spoon in the yogurt and serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens