Dinner
Trout with almonds
Baked trout with green beans and almonds
- Ready in 30 min
- 473 kcal
Suits: Balanced, Mediterranean
Per serving
- kcal
- 473
- Protein
- 48 g
- Carbs
- 9 g
- Fat
- 27 g
Ingredients
- 200 g trout
- 180 g green beans
- 20 g almonds
- 25 g lemon
- 6 ml olive oil
Method
- Heat the oven to 200°C (180°C fan). Trim the green beans, toss with half the olive oil and a pinch of salt, spread out on a baking tray and roast for 8 minutes.
- Meanwhile, pat the trout dry, brush with the rest of the olive oil and season with salt and black pepper. Roughly chop the almonds and cut the lemon in half.
- Push the beans to the sides of the tray, lay the trout skin side down in the middle and squeeze over the juice of half the lemon.
- Bake for 10–12 minutes, scattering the almonds over the trout and beans for the last 5 minutes, until the fish is opaque and flakes easily and the almonds are golden.
- Serve with the other half of the lemon cut into wedges.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens