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Poached eggs with asparagus

A light, low-carb egg breakfast

  • Ready in 20 min
  • 263 kcal

Suits: Balanced, Low-carb

Poached eggs with asparagus, served

Per serving

kcal
263
Protein
19 g
Carbs
7 g
Fat
18 g

Ingredients

  • 2 pcs eggs
  • 180 g asparagus
  • 100 g cherry tomatoes
  • 8 ml olive oil

Method

  1. Snap the woody ends off the asparagus and halve the cherry tomatoes.
  2. Heat half the olive oil in a frying pan over a medium heat and cook the asparagus for 5–7 minutes, turning now and then, until tender but still with a little bite. Add the tomatoes for the last 2 minutes, season with salt and black pepper and keep warm.
  3. Meanwhile, bring a deep saucepan of water to the boil, then turn it down until it barely simmers.
  4. Crack each egg into a cup. Stir the water into a gentle swirl and slide the eggs in one at a time. Poach for 3 minutes for a runny yolk or 4 minutes for a firmer one, until the whites are completely set.
  5. Lift the eggs out with a slotted spoon and drain them briefly on kitchen paper.
  6. Pile the asparagus and tomatoes on plates, sit the eggs on top, drizzle over the rest of the olive oil and serve straight away.

Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens

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