Breakfast
Poached eggs with asparagus
A light, low-carb egg breakfast
- Ready in 20 min
- 263 kcal
Suits: Balanced, Low-carb

Per serving
- kcal
- 263
- Protein
- 19 g
- Carbs
- 7 g
- Fat
- 18 g
Ingredients
- 2 pcs eggs
- 180 g asparagus
- 100 g cherry tomatoes
- 8 ml olive oil
Method
- Snap the woody ends off the asparagus and halve the cherry tomatoes.
- Heat half the olive oil in a frying pan over a medium heat and cook the asparagus for 5–7 minutes, turning now and then, until tender but still with a little bite. Add the tomatoes for the last 2 minutes, season with salt and black pepper and keep warm.
- Meanwhile, bring a deep saucepan of water to the boil, then turn it down until it barely simmers.
- Crack each egg into a cup. Stir the water into a gentle swirl and slide the eggs in one at a time. Poach for 3 minutes for a runny yolk or 4 minutes for a firmer one, until the whites are completely set.
- Lift the eggs out with a slotted spoon and drain them briefly on kitchen paper.
- Pile the asparagus and tomatoes on plates, sit the eggs on top, drizzle over the rest of the olive oil and serve straight away.
Possible allergens: recipes may contain gluten, milk, eggs, nuts, peanuts, soya, sesame, fish and other allergens. We don't check the labels of the specific products you buy, so we can't guarantee that a dish contains no allergens or hasn't been cross-contaminated. Always check the label, and speak to a doctor if you have an allergy. More about allergens
